How to start the year in a healthy way

There is a saying that goes “New year, new life…”. So if you are one of those who with the new year you set yourself new challenges or resolutions such as reading more, doing more sport … and among those goals is also to start eating in a healthy way, at Isauki we give you some tips to make it easier for you.

Tips or advice to start 2023 in a healthy way

There are several ways to start the year in a healthy way:

Set health goals

Taking time ahead of time to reflect on our health needs and setting specific goals for the new year can be an effective way to motivate us to lead a healthier lifestyle.

Invest in our nutrition

Starting the year with a balanced and healthy diet can help us feel more energetic and energized. Trying to include a variety of fruits, vegetables and protein at each meal can help us get all the nutrients we need to stay healthy. In addition, you can start consuming fish analogues, like the ones we produce in Isauki, with which you will take care of the planet and you will take care of yourself, as they are free of allergens and gluten.

Meal planning

Planning our meals and keeping a shopping list can help us avoid the temptation to eat foods that are not beneficial to our health.

Limit the consumption of sugar and saturated fats

Reducing the consumption of sugar and saturated fats will help us prevent health problems, such as obesity and diabetes.

Drink enough water

It is important to drink enough water to stay hydrated and avoid health problems such as dehydration. Trying to drink at least 8 glasses of water a day can be a good goal to start the year.

Exercise regularly

Establishing an exercise routine is an important way to stay healthy. Trying to exercise at least three times a week can be a good goal to start the year. 

Reduce stress

Stress can have a negative impact on our physical and mental health. We have to try to find ways to reduce stress, such as practicing relaxation techniques, doing activities that make us happy, practicing sports… These techniques can be a good way to start the year.

Get enough sleep

Sleep is important for our health and well-being. If we get at least 7-9 hours of sleep per night, it can help us feel more rested and energetic.

If you follow all these tips, or even if you don’t follow them all, you will gradually start to comply with them and implement them in your daily life, you will gradually see progress and feel better.