With New Year’s resolutions, we always consider making changes in our diet food. If this year you have decided to make a change in your diet and at the same time help the planet not to be destroyed, you can start by changing the fish that we find in all supermarkets today for the fish of the future; that is, the fish of all life for vegan fish.
This is how the Isauki´s no-shrimps look like, ¿did you imagine them like this?
Today’s fish versus vegan fish
Fish is a food that is obtained from the oceans and seas, contains animal protein and is considered an important source of protein and nutrients, such as omega-3 and vitamin D. However, fish can also contain contaminants and toxins due to water pollution and the fishing industry.
On the other hand, vegan fish is an option that is made from plant-based ingredients and is designed to mimic the taste and texture of fish. Although it does not contain animal protein or the nutrients found in fish, vegan fish is a good alternative for those looking for a vegetarian or vegan choice without the risks of contamination, or for people who have seafood allergies.
Disadvantages of fish vs. vegan fish
It is a choice with a risk of contaminants and toxins
It may contain contaminants and toxins due to water pollution and the fishing industry. These can include heavy metals, chemicals and other contaminants.
Its price may be higher
Fish may be more expensive than vegan fish due to fluctuating prices and the cost of the fishing industry.
Fish may be harder to find
Fresh fish may be harder to find in some areas, especially if you don’t live near the coast.
It may not be suitable for everyone
Some people may have intolerances or allergies to fish, which may make it an unhealthy choice for them.
Beware of its sustainability
Fishing and the fishing industry can have a negative impact on the environment and marine biodiversity.
Benefits of eating vegan fish
Here are some of the benefits of eating vegan fish:
It is a vegan option without the risk of contamination:
Vegan fish is made from plant-based ingredients and is not subject to water pollution and the fishing industry, so it does not contain contaminants or toxins.
It is more sustainable
This type of fish does not require fishing and the fishing industry, so it can be more sustainable for the environment.
It can be more affordable
Vegan fish can be more affordable than real fish, as it is not subject to market fluctuations and is easier to produce.
May be easier to find
As vegan fish becomes more popular, it is becoming easier to find in stores and restaurants.
May be a healthier choice
Vegan fish may be healthier than real fish, as it contains no saturated fat or cholesterol. In addition, some vegan fish products may be made with healthy ingredients such as legumes, fruits and vegetables.